Lentil has a common relative in beans like mung beans, peas, red beans, black beans, soy beans, peanuts etc … It is the great ingredients for who want to get diet because it has many protein and help us feel full longer. Moreover, it is also good for vegetarians. Beside of this, with vitamin B1, many minerals, fibers etc … it is really suitable for who has heart disease, diabetic. From many benefits for health, today i will introduce one of great Vietnamese Salad Recipes to you. It is called Lentil Salad (Salad Đậu Lăng).
Lentil Salad Recipe (Salad Đậu Lăng)
Instead of using steamed rice for main meals, you can use this dish. In summer, eating this dish is the best choice. Now, let us start cooking one of healthy Vietnamese Salad Recipes toghether, ok?
Ingredients:
425g lentils (cleaned and wait to get dry)
425g chickpeas (cleaned and wait to get dry)
1 cucumber (cleaned, cut off seeds, sliced small)
1 tomato (cleaned, cut off seeds, sliced small)
¼ purple cabbage (cleaned, sliced small)
2 brands of spring onions
1 tablespoon fresh mint leaves (cleaned, sliced small)
2/3 cup of cheese
Lime juice
2-3 tablespoons olive oil
Salt, pepper.
Process:
Step 1:
-Clean chickpeas and lentils, wait to get dry in few minutes.
Step 2:
-Slice small all ingredients, mix together in big bowl.
Step 3:
-Clean mint leaves, slice small.
Step 4:
-Pour chickpeas and lentil into bowl of step 2, add more lime juice and mix gently.
Step 5:
-Then, add more cheese, salt, pepper to suit your flavor. Mix gently.
Finally, you are done with one of stunning Vietnamese Salad Recipes. You can eat immediately or put in fridge in 1 hour to make it cooler and enjoy. Hope you guys will love it and have a good appetite. Good luck for your cooking.
From EZ Vietnamese Cuisine Team.
